Dr. Nayanika 

Last Modified: May 08, 2023


Table of Contents

  1. Can You Play Sports With Metal Braces?
  2. Tips for Athletes with Metal Braces
  3. Conclusion

The primary concern of any athlete is whether they can play their sports or not, after getting any medical treatment, and the same goes for dental treatment. Athletes are usually worried that wearing metal braces can affect their ability to play sports or not.

For athletes, orthodontic treatment is a common occurrence, and one of the most common orthodontic treatments is metal braces. While braces can improve your dental health and overall appearance, they may cause some discomfort and pose challenges for sports enthusiasts.

There are different types of braces available in the market like metal braces and metal braces. People who are in sports can get their braces based on the requirement and type of results they are looking for.

Move forward to resolve your queries related to braces for an athlete.

Can You Play Sports With Metal Braces?

The short answer is yes, you can play sports with any type of braces. However, there are some precautions that you should take to protect your teeth and braces. Braces can make it harder to speak and eat, and they may cause some discomfort or pain. When you play sports with braces, you must be careful to avoid injury and take steps to protect your braces and teeth.

Indeed, metal braces demand extra precautions, but won’t ask you to leave your game.

Tips for Athletes with Metal Braces

Here are the experts’ tips for athletes to wear metal braces:

Wear a Mouthguard
Mouthguards are essential for protecting your teeth and metal braces when you play sports. They provide an extra layer of protection against impacts and can help prevent your braces from breaking or coming loose. Your orthodontist can recommend a mouthguard that fits over your braces and protects your teeth.

Choose Sports with a Low Risk of Contact
While you can play any sport with metal braces, it’s best to choose sports with a lower risk of contact. Sports like tennis, swimming, and track and field are less likely to result in facial contact and injuries to your braces or teeth. If you are already into any sports, time to buckle up for extra protection.

Avoid Sticky and Hard Foods
Sticky and hard foods can damage your metal braces and make it harder to keep your teeth clean. Avoid foods like popcorn, hard candy, gum, and sticky sweets. Instead, opt for softer foods that are easier to eat and won’t damage your braces.

Brush and Floss Regularly
Proper oral hygiene is necessary when you have metal braces. Brush and floss your teeth regularly, and use interdental brushes or floss threaders to clean around your braces. This will help prevent tooth decay and gum disease and keep your braces in good condition.

Visit Your Orthodontist Regularly
Regular check-ups with your orthodontist are important when you have braces. They will check the condition of your braces, adjust them as needed, and make sure your teeth are moving correctly. Regular visits will help ensure that your treatment progresses as planned and that your braces are in good condition.


In conclusion, you can play sports with any type of braces, but you must take precautions to protect your metal braces and teeth. Wearing mouthguards, regular oral hygiene and visiting orthodontists regularly are a few essential precautions all athletes should take. By following these tips, you can enjoy your favourite sports and protect your braces and teeth at the same time. Smile, because no braces can affect your game or your smile.



Dr. Nayanika

May 08, 2023